| Location: Ashburn,VA, Member Since: Sep 13, 2011 Gender: Female Goal Type: Other Running Accomplishments: Accomplishments: 1mi: 10' 26" Farthest Run: 7.43mi 5K: 34' 55" 10K: 72' 46" Short-Term Running Goals: Army 10-miler, 9 Oct Improve 5K to <30' 00" Long-Term Running Goals: Keep running until i die--preferably at age 120! Personal: Married, 2 boys (9 & 11) that love football and who are learning to participate w/ dad and me in shorter distances (5K). Favorite Blogs: |
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| Miles: | This week: | 0.00 |
Month: | 0.00 |
Year: | 0.00 | | Asics Lifetime Miles: | 68.93 |
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| Night Sleep Time: 49.50 | Nap Time: 0.00 | Total Sleep Time: 49.50 | Weight: 176.00 | |
| | Race: |
Army Ten Miler (10 Miles) 02:10:33 | |
It went well. I felt strong the whole way through, though would have liked to go faster. had a friend who wasn't feeling well and, as we had decided to run the race together, stuck with her until mile 8. By then, i was starting to wear down a bit and the biggest two hills came, but overall, I still felt very strong. Now i plan to go back to 5Ks using the training plan Sasha recommended. I'll look for a 5K in late Nov (Turkey Trot anyone) to test out my training. I'll keep working on that until spring, then start training for longer distances faster and see if ultimately i can take a BUNCH of time off the Army Ten Miler next year (Lord willing). K
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| Night Sleep Time: 7.50 | Nap Time: 0.00 | Total Sleep Time: 7.50 | Weight: 0.00 |
| | Comments(1) |
| | Today the new training plan went into effect. I'm surprised at how hard it is to try to run at a 10 min per mile pace. I know Sasha said it would be a frustrating 6-7 wks...i hope it gets a little easier before that. Had too much liquid before my run, so that made me feel "sloshy" and a little nauseated. | |
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| Night Sleep Time: 5.00 | Nap Time: 0.00 | Total Sleep Time: 5.00 | Weight: 0.00 |
| | Comments(8) |
| | Running time: 20:18 Total time: 39:51 Stopped about 7 times. | |
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| Night Sleep Time: 10.00 | Nap Time: 0.00 | Total Sleep Time: 10.00 | Weight: 0.00 |
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| | Total Time: 35.47. Improved by 4min, 04 sec. Running time: 19:34. Last 2 mi, run time was 20:18, so improved by 44 sec. Looks like i stopped about 10 times. :( Ate too close to run--ate at about 2pm, ran at 15:40. need to manage this better. | |
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| Night Sleep Time: 8.00 | Nap Time: 0.00 | Total Sleep Time: 8.00 | Weight: 0.00 |
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| | Total time: 28:02 2mi time: 19:01 should i be running this hard every day? Should i be stopping less? i find myself wondering if and how to do a warmup. Not sure how many total stops; tracking wasn't as accurate today for some reason. I think about 7. food consumption fine today--no nausea. Saw 4 deer -- 2 mommas and 2 fawns... :) | |
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| Night Sleep Time: 9.00 | Nap Time: 0.00 | Total Sleep Time: 9.00 | Weight: 0.00 |
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| | No real dinner last night; no significant breakfast. Very little sleep. N Legs were burning. Tired. Running time: Total time: | |
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| Night Sleep Time: 3.00 | Nap Time: 0.00 | Total Sleep Time: 3.00 | Weight: 0.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
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| | Race: |
Fitness Test (1.5 Miles) 00:14:45 | | WOOHOO!!!!! | |
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| Night Sleep Time: 7.00 | Nap Time: 0.00 | Total Sleep Time: 7.00 | Weight: 176.00 |
| | Comments(4) |
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| Night Sleep Time: 49.50 | Nap Time: 0.00 | Total Sleep Time: 49.50 | Weight: 176.00 | |
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